There is no doubt that Yoga will improve your immune system and physical health pretty much. However, there are several kinds of Yoga that you may not know such as Ashtanga Yoga, Bikram Yoga, Kundalini Yoga, Yin Yoga, Fish Pose Yoga, etc. And today, I am going to tell you a bit about Fish Pose Yoga in advance. Is it easy to do and how well it will help your body?
About the Fish Pose Yoga
Fish Pose is simple a back-bending posture that you need to open chest, throat, and abdomen. Fish Pose is also called Matsyasana in the Sanskrit name. The traditional position comes with a lotus flower in the legs. However, there are different bunches of postures nowadays. You need to understand the basic point in the posture only.
If you feel any pain in the neck, you will need to lower your chest slowly. You enable to put a folded, firm a blanket under your head to lift your back of your neck.
In case you want to get a deeper chest and shoulder opening at the same time, you should be lying flat first. Raise your pelvis, hips, and take your hands under your buttocks with palms down. Place your forearms and elbows apart from your torso. Then, you get the buttocks rest on the backs of your hands. After that, heft your chest to the head crown.
Most advanced individuals enable to practice the conventional Fish Pose. They enable to try the Lotus Pose posture (Padmasana). Lying down on the surface first and put the legs into Lotus and finish the pose.
Health benefits of getting the Fish Pose on a regular basis
Thanks to the Fish Pose, you will improve a lot of muscle groups on your body. Moreover, this also supports throat, chest, abdomen, hip flexors, and intercostals to make them stronger. You will get a flexible posture and mind when doing the Fish Pose regularly.
In addition, this will assist your lungs to do their job smoothly. Practice the breath is one of the most important parts of your physical health. Some respiratory ailments also reduce at a lower level than others do not do.
For those who often have constipation and menstrual pain, you should not overuse the medicines too many as these often have dangerous downsides for your body. Train the Fish Pose and it will help you minimize these annoying symptoms.
Along with the physical health, the Fish Pose also plays a key role in treating anxiety, depressions, and other bad psychology diseases. It is so amazing when you do the Fish Pose after getting a busy day of work.
How to do the Fish Pose correctly
Step 1: Lying on the flat
When lying down, take your knees bent and your feet on the floor. Get a deep inhale; raise your pelvis slowly off the floor.
At the same time, slide your hands, palm down and under your buttocks. Then, place your buttocks on the backs of your hands and do not heft them off your hands when you do this pose. Make sure to place your forearms and elbows close to the sides of your torso.
Step 2: Practice your inhale level to get fresh air for your lungs
When inhaling, pressing your forearms and elbows slightly against the surface. Moreover, press your scapulas to your back.
Do not forget to lift your upper torso and stay ahead from the floor. Then, you should reduce your head back on the floor. Relying on how high you lift your back and your chest, the back of your head will rest on the flat. Please note that you should minimize the weight of your head to evade potential accident on your neck.
Step 3: Adjust your knees and legs on the floor
Bent your knees or align your legs on the floor. If you make your legs straight, you will hold your thighs active and rest out through the heels.
Step 4: Finish your Fish Pose
Keep your posture around 30 seconds and inhale at once. Then, you should lower your torso and take your head to the floor slightly. Pay attention to your thighs, your belly, and squeeze these.
Some mistakes that everyone may get while doing the Fish Pose
Taking too much weight off their heads on the floor
Fishing Pose is quite difficult when you have to put your head on the floor while lifting your chests and hips. Thus, many of us often get too much weight on their heads.
This will take lots of pressures on your head and it can make a potential accident that you cannot recognize. To reduce this risk, you should get some extra muscles to support your head and slowly put down your head on the floor.
Do not get your head to the flat totally
Some individuals do not take their entire heads on the floor. They suddenly disconnect their head with the flat. Do not think that this is a good benefit to reduce the weight on your head. In fact, this will increase the pressure on your neck and shoulders.
Get the lower back withstand your body weight
This posture is not dangerous when you do on a regular basis in your life, but it is harmful to the Yoga.
If you do the wrong posture for a while, you will make a bad impact on the disc fluid. It will generate chronic pain or serious injury for the forthcoming time. To avoid it, you should adjust the Fish Pose posture by engaging your core during the Fish Pose training time. By doing this, you will protect the fragile discs of your spine.
Practicing the Fish Pose is not tough at all. Although it supports you get a better life, you sometimes should not do it. If you have high or blow-blood pressure, you will not encourage doing that. Insomnia and migraine sufferers should not try it. In case you have a low back or neck injury, consult your professional health before undertaking. Do not be subjective!