If you are a vegan and you haven’t yet tried nutritional yeast, I must command you to get to the store and get some right now! Nutritional yeast is one of my favorite ingredients to cook with. Not only that, … Continue reading
Cinnamon seems to be everywhere this time of year. It seems to add warmth and happiness to anything it touches, such as my Apple Pie Smoothie from yesterday, holiday desserts (look out for my Christmas cookie recipes tomorrow morning!), or … Continue reading
Who ever thought that a strange mushroom could help bring balance to your health? Kombucha is one of my favorite raw, organic “treat” beverages. This drink is fizzy, tart, and fruity, and it’s health benefits are just as great as … Continue reading
Happy Veteran’s Day!! Be sure to let the vets in your life know how much you appreciate them today! I have a few vets in my family, including my dad and my cousin, Aaron. Thanks so much for your service, … Continue reading
Happy Friday! I can’t believe another week has already almost passed us by! I hope it was a great one for you! Today’s edition of Food Facts Friday, features an awesome little legume called the lentil! Honestly, I had never … Continue reading
Continuing with the spirit of Halloween that has been present in the blog all week, I decided that today would a perfect day to tell you all about the wonderful health benefits that can be found in both pumpkin and … Continue reading
Today was a crazy busy day at work! Lots of work and lots of calls makes time fly though, so I really can’t complain! For my afternoon snack, I munched on a banana with almond butter. I put some almond butter in … Continue reading
