Just stopping in with a quick smoothie tip for you today! Try using avocado to thicken your smoothie, instead of banana. Banana is high in sugar, which can cause inflammation when eaten in large quantities. Adding banana to other fruit … Continue reading
Poor broccoli stems. The head of the broccoli always gets all of the attention. Everyone uses the heads of broccoli for all of the fun stuff, and the stems get chopped off and thrown away. It’s just not fair. I … Continue reading
Healthy eating is a major priority for me, but despite being a healthy food blogger and a health coach, my diet is still far from perfect. My willpower definitely isn’t the strongest, and even with the best intentions, I still … Continue reading
Love having smoothies for breakfast, but want to beef it up a bit? Try adding raw buckwheat groats on top! Buckwheat groats are a gluten-free seed, not grain, and are high in protein (they actually contain all 8 essential amino … Continue reading
Happy Valentine’s Day! I’m sending tons of love out to each and every one of you today. This will be my third V-Day with Keenan, but honestly, I have no idea how we’re going to celebrate today. I just hope … Continue reading
Lately I’ve heard so many people confessing that they have a weakness for sweet treats in the evening. I can definitely relate. I could probably eat an entire elephant an hour before bedtime if you covered it with caramel sauce. … Continue reading
Your liver is one of the coolest organs in your body. When most people think of the liver, they immediately associate it with cleaning alcohol out of your system. This is true, but your precious liver actually has numerous functions, … Continue reading
One of my favorite things about eating seasonally is the chance to try new fruits and vegetables every few months. This month, I got the opportunity to try persimmons for the first time. I’d heard of them before, but I … Continue reading
It’s pretty obvious that I love green smoothies. I’m constantly playing around with new smoothies to get new flavor and nutrient combinations. They’re a delicious, simple way to pack a ton of nutrition into an easy-to-digest meal. One of the … Continue reading
It’s time to do the smoothie dance! Yeah, you know you want to. Get up, make a smoothie, and wiggle your booty around your kitchen while that blender is working it’s magic! I don’t know about you, but it makes … Continue reading
