I am officially on a budget. I have too much debt, too many bills, and not enough income. Oh yeah, and I have a spending problem. Sound familiar? After looking at a breakdown of my expenses, I have realized that … Continue reading
Hey Veggie Lovers! I am excited to announce that I have revamped my coaching program, and am now offering several different coaching tracks, to better fit your health needs. I also have a couple of brand new options available specifically … Continue reading
Spinach has been my go-to green for years now. The taste is simple, it’s easy to chew when it’s raw, it blends seamlessly into green smoothies, and it’s high in blood-strengthening iron. Well, apparently spinach, along with it’s friends chard … Continue reading
Hey guys! Sorry I’ve kind of jumped ship this past week. I was enjoying a lovely Thanksgiving, as I hope you all were. Keenan and I made the hour and a half trip out to Bremerton, had dinner with my … Continue reading
Hey there! How’s life going this week? Pause for a moment, and think about how you’ve been treating yourself so far this week. Do a quick rundown. I’ll tell you how I’m doing, as well. Have you been eating dark … Continue reading
Today I want to talk to you about something that many of us have an issue with, especially myself: night-time snacking. You know what I’m talking about. You’re sitting around after dinner, watching tv and getting cozy on the couch … Continue reading
Today’s topic is quite a serious one, and one that is quite close to my heart, and to the hearts’ of my family. My stepfather lost his mother to Alzheimer’s disease last year, and my stepmom’s mother is currently in … Continue reading
We all get cravings from time to time. Sometimes we crave sugar, sometimes chocolate, sometimes salt, sometimes we crave food in general because we’re bored, and on those lucky occasions, sometimes we even crave something healthy, like a big ol’ … Continue reading
A concern that I often hear from people when it comes to going vegan, or eating a more plant-based lifestyle, is that beans make them gassy. Yeah, ew, but it’s a totally legit complication! Beans are a huge staple in … Continue reading
You hear the word alkaline and the first thing that probably jumps into your head is a battery commercial, am I right? Or, like a former version of myself, it draws to mind horrors from chemistry classes. (Sooo glad my … Continue reading
