Hey guys! Thanks for not running me out of town with torches and pitchforks for yesterday’s post! You guys are really the best! Today, we’re gonna get back down to business, and learn a little something about Pantothenic Acid, aka … Continue reading
Hey guys! How’s it going? Are you totally stoked that it’s Friday? I know I am! Plus, today’s extra special because it’s my mom’s birthday! She’s currently busy driving to Eastern Canada with her husband, for a summer long adventure … Continue reading
Hey there! Happy Food Facts Friday! We’re still plugging along with our Nutrition 101 series over here. So far we’ve already covered: Carbohydrates Protein Fats Vitamin A Vitamin B1: Thiamine Vitamin B2: Riboflavin Today we’ll be checking out some facts … Continue reading
Hello! It’s Friday! Who’s excited?? I don’t have much planned, but I’m stoked just to be able to take some time to relax. Being Friday, that means that I have some Food Facts coming your way! This week, as a … Continue reading
I love sharing nutrition info with you guys. I know that, for me at least, I have a greater appreciation for me food when I know what exactly I’m getting out of it. However, even I was getting kind of … Continue reading
A few weeks ago, I finally got around to finishing up the last of the macronutrients in my new series Nutrition 101. In the past couple of months I’ve gone into detail about carbs, protein, and fat. Now that you’re … Continue reading
I love fat. It’s filling, it’s nutritious, it makes for great skin, adds flavor to your food, and there is a whole class of vitamins (fat-soluble vitamins A, D, E, & K) that are found mostly in fat. Also, did … Continue reading
Protein is always seems to be one of the most talked about matters in veganism. Many people question how vegan and vegetarians can manage to get enough protein if we aren’t eating animal sources. Honestly, it’s a great question, and … Continue reading
Hey guys! Aren’t you glad it’s Friday?? I have the day off, so I sure am! Today, I thought I’d start a new series on the blog. Many blogs focus on what to eat, but I feel that there doesn’t … Continue reading
