Love having smoothies for breakfast, but want to beef it up a bit? Try adding raw buckwheat groats on top!
Buckwheat groats are a gluten-free seed, not grain, and are high in protein (they actually contain all 8 essential amino acids, making them a complete protein), fiber, B-vitamins, and minerals. They’ll give you extra energy, and add a nice crunch to your breakfast or snack.
Just throw a tablespoon or two on top of your smoothie, and start reaping the benefits!
Happy Thirsty Thursday!