Good morning, my beauties!
I hope you’re all doing wonderfully. I’m currently chugging back a soy chai from Starbucks, trying to wake myself up. Although I went to bed at midnight last night, as usual, my body decided that it didn’t want to sleep past 5am. I laid in bed for the next three hours tossing and turning. It sucked, and I am tiiiired. I guess I really can’t complain that much, because the bf was up sick all night. Luckily, he gets to go home and take a nap now that I’m off to work.
Last night on my way home from work, I was browsing through blogs and found that Elise had been munching on some Alexia Spicy Sweet Potato Julienne Fries with Chipotle Seasoning. Since I had the exact same fries sitting in my freezer, I immediately decided that those just HAD to be my snack when I got home. Easy clean-up trick: lay down a sheet of aluminum foil on your baking sheet. No scrubbing necessary, just wad it in a ball and toss in the recycling.
Btw, I made enough for Keenan and I to share, but then he started feeling sick, so I did us both a favor and ate the whole batch. No regrets. The flavor is to die for. Just the perfect amount of spice.
How to Start on Your Path to Health Part Two
Last week, I discussed how to begin down the road to a healthier lifestyle by beginning to add and substitute healthier items into your current diet.
Now that you’ve had a chance to start playing around with new foods, this week I would like you to set a simple goal for yourself. Something along the lines of “no soda this week”, “eat meat with only one meal a day”, “eliminate beef for the week”, or “exercise three times this week”. Whatever goal you feel is most important to you right now.
You goal should be specific. “Eat more healthily” is not specific. It’s a great idea, but with a goal so broad, how do you know what it is that you’re actually trying to accomplish?
Your goal should also be measurable. Again with the same example, how would you know that you have completed your goal? Something like “eat sweets only on Saturday” is easily measurable, because either you abstained for sweets for six days of the week or you didn’t. There is no middle ground.
Your personal goal should be attainable and realistic. Don’t set a goal for yourself that you know won’t be possible for you to accomplish. If your idea of exercise is losing the remote and having to walk over to the television to change the channel, then don’t make a goal to run everyday for the next week. Start small. You can always set bigger goals once you meet your first one.
Your goal should also be timely. There should be a time frame within which your goal is set. An ending date will give your goal a sense of urgency. Otherwise, your goal can just happen “whenever”. The time constraint for your goal will be this week.
Now that you have planned out your goal, get into action! Share your goal with others who will be supportive, including me! Once you tell people that you’re planning to do something, it can help you stick with it more easily since people are watching.
Starting small with one goal may be frustrating in a world where quick-fixes are what is popular, but have you ever noticed how those quick-fixes never seem to work? There are hundreds of diet books out there, because none of them truly get permanent behavior change involved. Building up to something bigger, using the steps of small goals, will be the easiest, most permanent way to make a healthy lifestyle yours for the rest of your awesome life. I mean, come on, you don’t want all your hard work to go to waste when you gain back the 20 lbs that you lost by starving yourself, plus an extra 10 lbs on top of it. No fun!
Making healthy changes can help you to lose weight, feel better, and be a healthier, happier you for the rest of your life!
What goal are you setting for the week? How do you plan to implement it in your life??